In recent years, an increasing number of people have begun using CBD oil to relieve anxiety and stress symptoms. With the passing of the 2018 Farm Bill, fully legalizing industrial hemp cultivation and sale, CBD is becoming a popular home remedy to treat depression, anxiety, and stress. Although research and studies are still in progress, there are claims from users that CBD oil provides an overall decrease in symptoms. So, here we’ll explore CBD oil in a little more detail to help you understand how it may be beneficial for your anxiety symptoms.
The Anxiety Basics
Anxiety is a common emotional and behavioral issue, and according to the World Health Organization, almost 264 million people worldwide are living with anxiety. Anxiety is characterized by excessive worry and restlessness. Sufferers tend to have difficulty making decisions, tolerating criticism, or speaking in public. Even something as simple as speaking to a boss to discuss a raise can create a situation of worrying and stress. Anxiety comes in many forms from panic disorders and social anxiety to agoraphobia, but research suggests that cannabidiol or CBD can help to cope with these unpleasant symptoms.
The CBD Basics
Cannabis plants contain numerous active ingredients, but one of the most intriguing is CBD. CBD or cannabidiol is found in cannabis and hemp and can offer a number of health benefits.
Unlike THC, the other prominent active ingredient of cannabis, CBD does not have psychoactive effects, so you won’t feel a high. However, CBD does have a direct impact on our CB1 receptors, so it can alter serotonin levels, making it a viable option for depression, stress, and anxiety symptoms.
CBD Effects for Anxiety
According to a study published in a 2010 Journal of Psychopharmacology, animal and human research indicates cannabidiol could serve as a viable anxiety treatment. It has anti inflammatory effects that may be beneficial for a number of conditions, including multiple sclerosis, Alzheimer’s disease, and chronic pain issues. However, it is thought to be of great use for specific forms of anxiety. In a 2011 study that was published in Neuropsychopharmacology highlighted that cannabidiol could reduce one of the most common forms of anxiety disorder; social anxiety. Unlike many other types of medication, CBD is not addictive, with the World Health Organization reporting that there are no public health problems associated with CBD.
CBD can help anxiety sufferers to sleep better and cope with the worrying thoughts associated with the condition. In a 2016 Permanente Journal report, cannabidiol was considered a safe treatment for insomnia and anxiety associated with PTSD.
Repeated use of CBD is thought to trigger regeneration of neurons in the hippocampus. This area of the brain is responsible for memory and cognition and is smaller in anxiety sufferers or those prone to depression. So, this compound could directly impact brain function to relieve symptoms.
Research shows that CBD can not only lower anxiety but also help to reduce the symptoms associated with a number of brain disorders and psychological conditions including generalized anxiety disorder, PTSD, depression, stress, insomnia, and social anxiety.