Medical Benefits, News

How to Find the Best CBD Dosage for Your Anxiety

CBD oil has been increasing in popularity in recent years and is purported to help with a number of health issues, including anxiety. However, one area that causes confusion with potential users is how much you should use. Unfortunately, there is not a straightforward answer to this, and there are a number of factors that will determine your ideal dosage. So, here we’ll explore this in a little more detail to help you to find the right dosage for your anxiety.

The Factors Affecting Dosage

There are several factors that will influence your ideal CBD dosage. These will need to be considered to help you to find just the right dosage for you and the effects you’re looking to achieve. These factors include:

  • You’re Unique: No two people are the same, and just as your physical makeup is different from everyone else, your endocannabinoid system is also different. This means that the interaction of your body with CBD will be different. Bodyweight, metabolism, and even diet can play a role in dosage. Generally, bulkier people will need a larger CBD dose, and those with a slower metabolism will require less.
  • The Product: In order for CBD to affect the body, it needs to get into the bloodstream. However, only a part of the CBD will be processed into the bloodstream, which is referred to as the product bioavailability. For example, if your CBD tablet contains 10 milligrams of CBD and only 3 milligrams is accessed into the bloodstream, the ingestion mode provides a 30 percent bioavailability. So, you need to assess the bioavailability of the type of product to help you adjust your estimated dose.
  • Biphasic Effects: Cannabis compounds tend to exhibit biphasic properties. This means that you make use a low dose yet experience a high dose effect or vice versa. Since CBD can produce a myriad of benefits even at lower doses, you should explore low dosages first to discover the effects on your body.

Guidelines for Your CBD Dosage

Generally, it is considered acceptable to take as much as 25 milligrams of CBD twice a day. However, if you have a smaller frame, you may find just 10 milligrams a day is sufficient. So, it is a better idea to start with a slow dose and work your way up slowly until you discover the levels that work well for you.

You will also need to explore your preferred mode of application and find a good quality product. There are numerous CBD products on the market, and you will need to find the one that suits you best. For example, there are capsules that can be swallowed or sublingual oil. The application will affect the bioavailability, how long the effects will last, and how long it will take to start to feel the effects.

When you start off slowly with your dosage, continue to use the same dose for a few days before you move to a higher dose. You should also take note of how you feel with each dose to allow you to create a baseline. This will allow you to adjust down or up depending on the effects.

Related Posts

Leave a Reply

Your email address will not be published.